Will Strength Training Help Your Muay Thai?
This is a question that’s often asked and I think is worth a solid answer to. There is a LOT of debate out there with many people saying Strength Training is unnecessary while others swear by it. I...
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The Beginner’s Guide to Intermittent Fasting
In my previous article, The Benefits of Intermittent Fasting, we talked about what this diet is and the benefits. Now I’m going to talk about HOW to actually start IF’ing. Intermittent Fasting (also...
View ArticleThe Strength Training for Muay Thai Guide
There’s a lot of information about strength training for MMA right now, but very little in the way of Strength Training for Muay Thai out there. These article I wrote back in 2014 has been one of the...
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